Pilates classes help to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine, rather than on building muscle mass. Pilates' focus is on the "powerhouse" region of the body which includes the muscles of the abdominals and the lower back. Because of its focus Pilates has become popular not only in the field of fitness, but also in rehabilitation. It can be used to progress individuals through movements that represent their day-to-day activities. The focus on strengthening the core/powerhouse muscles and improving postural awareness are especially well indicated for the alleviation and prevention of back pain. All classes are held in a warm environment.

Practised faithfully, Pilatesyields numerous benefits, including:-

• INCREASED LUNG CAPACITY AND CIRCULATION;
• STRENGTH AND FLEXIBILITY PARTICULARLY ABDOMEN AND BACK MUSCLES;
• POSTURE, BALANCE AND CORE STRENGTH INCREASED;
• BONE DENSITY AND JOINT HEALTH IMPROVEMENTS;
• BALANCE AND CONTROL OF THE BODY WHICH SPILLS OVER INTO OTHER AREAS OF YOUR LIFE
• DE-STRESS AND RELAXATION

Pilates principles include:-

• Centering
• Flowing Movement
• Concentration
• Precision
• Control
• Breathing

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